Search

Placeholder Content Image

Pink denied entry to Sydney hotspot

<p>Global superstar Pink, known for her chart-topping hits and gravity-defying aerial stunts, faced an unexpected hurdle during her recent visit to a Sydney hotspot.</p> <p>Reports have emerged detailing how the 44-year-old singer, with her entourage of eight, was turned away at the door of the Manly Skiff Club on Monday evening, sending waves of disbelief through the entertainment world.</p> <p>Eyewitness Mark Eymes recounted the cringe-worthy encounter to <a href="https://manlyobserver.com.au/surf-and-turf-how-manly-snubbed-both-pnk-and-a-kardashian-this-week/" target="_blank" rel="noopener">The Manly Observer</a>, highlighting Pink's valiant yet futile attempts to gain entry. "I overheard her saying that she had a booking, but when they asked her to provide her ID, she said she didn’t have any on her," Eymes disclosed, echoing the sentiments of many who witnessed the debacle unfold.</p> <p>Despite Pink's earnest explanation that she had already secured her booking with a deposit, the club's staunch adherence to the Registered Clubs Act 1976, mandating the presentation of identification for temporary membership, left the pop icon out in the cold harbour breeze.</p> <p>"Next thing, I saw Pink and her group walking away. They just turfed her out," Eymes recounted, painting a picture of celebrity rejection that would make even the most stoic of us cringe.</p> <p>In a valiant effort to come to Pink's rescue, Eymes, akin to a knight in a polo shirt, attempted to summon the Skiff Club directors and floor manager to rectify the situation. Alas, his efforts were in vain, as Pink and her posse were unceremoniously ushered away, leaving behind a cloud of disappointment and a faint echo of "Get the Party Started".</p> <p>However, amid the chaos and the flustered apologies from the Skiff Club's Secretary Manager, Matt Hazell, Pink maintained her composure, displaying a level of grace and decorum belying her superstar status. Witnesses attested that not once did she resort to diva antics, despite the palpable sting of rejection. "Not once did she throw her weight around. She was really pleasant despite being a little upset that she couldn’t come in," Eymes reported.</p> <p>As Pink continues her Summer Carnival stadium tour, captivating audiences with her electrifying performances and trademark aerial acrobatics, one can't help but wonder if this unfortunate incident will serve as inspiration for her next chart-topping hit. Will we soon find ourselves belting out lyrics about the perils of forgetting one's ID at the club? Only time will tell.</p> <p><em>Images: Instagram / Manly Skiff Club</em></p>

Travel Trouble

Placeholder Content Image

Thinking of using an activity tracker to achieve your exercise goals? Here’s where it can help – and where it probably won’t

<p><em><a href="https://theconversation.com/profiles/corneel-vandelanotte-209636">Corneel Vandelanotte</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>It’s that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and <a href="https://link.springer.com/article/10.1007/s13668-016-0175-5">worthwhile</a> goal.</p> <p>If you’re hoping to be more active in 2024, perhaps you’ve invested in an activity tracker, or you’re considering buying one.</p> <p>But what are the benefits of activity trackers? And will a basic tracker do the trick, or do you need a fancy one with lots of features? Let’s take a look.</p> <h2>Why use an activity tracker?</h2> <p>One of the <a href="https://doi.org/10.1186/s12966-020-01001-x">most powerful predictors</a> for being active is whether or not <a href="https://www.sciencedirect.com/science/article/abs/pii/S0140673621026301">you are monitoring</a> how active you are.</p> <p>Most people have a vague idea of how active they are, but this is inaccurate a lot of the time. Once people consciously start to keep track of how much activity they do, they often realise it’s less than what they thought, and this motivates them to be more active.</p> <p>You can self-monitor without an activity tracker (just by writing down what you do), but this method is hard to keep up in the long run and it’s also a lot less accurate compared to devices that track your every move 24/7.</p> <p>By tracking steps or “activity minutes” you can ascertain whether or not you are meeting the <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years">physical activity guidelines</a> (150 minutes of moderate to vigorous physical activity per week).</p> <p>It also allows you to track how you’re progressing with any personal activity goals, and view your progress over time. All this would be difficult without an activity tracker.</p> <p>Research has shown the most popular brands of activity trackers are generally reliable when it comes to tracking basic measures such as <a href="https://doi.org/10.2196/18694">steps</a> and <a href="https://doi.org/10.1123/jmpb.2019-0072">activity minutes</a>.</p> <h2>But wait, there’s more</h2> <p>Many activity trackers on the market nowadays track a range of other measures which their manufacturers promote as important in monitoring health and fitness. But is this really the case? Let’s look at some of these.</p> <p><strong>Resting heart rate</strong></p> <p>This is your heart rate at rest, which is normally somewhere <a href="https://www.healthdirect.gov.au/resting-heart-rate">between 60 and 100 beats per minute</a>. Your resting heart rate will gradually go down as you become fitter, especially if you’re doing a lot of high-intensity exercise. Your risk of dying of any cause (all-cause mortality) is much lower when you have a <a href="https://pubmed.ncbi.nlm.nih.gov/28552551/">low resting heart rate</a>.</p> <p>So, it is useful to keep an eye on your resting heart rate. Activity trackers are pretty good at tracking it, but you can also easily measure your heart rate by monitoring your pulse and using a stopwatch.</p> <p><strong>Heart rate during exercise</strong></p> <p>Activity trackers will also measure your heart rate when you’re active. To improve fitness efficiently, professional athletes focus on having their heart rate in certain “<a href="https://chhs.source.colostate.edu/how-to-target-heart-rate-training-zones-effectively/">zones</a>” when they’re exercising – so knowing their heart rate during exercise is important.</p> <p>But if you just want to be more active and healthier, without a specific training goal in mind, you can exercise at a level that feels good to you and not worry about your heart rate during activity. The <a href="https://doi.org/10.1097/HCO.0000000000000437">most important thing</a> is that you’re being active.</p> <p>Also, a dedicated heart rate monitor with a strap around your chest will do a much better job at measuring your actual heart rate <a href="https://doi.org/10.1038/s41746-020-0226-6">compared</a> to an activity tracker worn around your wrist.</p> <p><strong>Maximal heart rate</strong></p> <p>This is the hardest your heart could beat when you’re active, not something you could sustain very long. Your maximal heart rate is not influenced by how much exercise you do, or your fitness level.</p> <p>Most activity trackers <a href="https://jamanetwork.com/journals/jamacardiology/article-abstract/2566167">don’t measure it accurately</a> anyway, so you might as well forget about this one.</p> <p><strong>VO₂max</strong></p> <p>Your muscles need oxygen to work. The more oxygen your body can process, the harder you can work, and therefore the fitter you are.</p> <p>VO₂max is the volume (V) of oxygen (O₂) we could breathe maximally (max) over a one minute interval, expressed as millilitres of oxygen per kilogram of body weight per minute (ml/kg/min). Inactive women and men would have a VO₂max lower than 30 and 40 ml/kg/min, respectively. A reasonably good VO₂max would be mid thirties and higher for women and mid forties and higher for men.</p> <p>VO₂max is another measure of fitness that <a href="https://doi.org/10.1001/jamanetworkopen.2018.3605">correlates well</a> with all-cause mortality: the higher it is, the lower your risk of dying.</p> <p>For athletes, VO₂max is usually measured in a lab on a treadmill while wearing a mask that measures oxygen consumption. Activity trackers instead look at your running speed (using a GPS chip) and your heart rate and compare these measures to values from other people.</p> <p>If you can run fast with a low heart rate your tracker will assume you are relatively fit, resulting in a higher VO₂max. These estimates are <a href="https://doi.org/10.1007/s40279-021-01639-y">not very accurate</a> as they are based on lots of assumptions. However, the error of the measurement is reasonably consistent. This means if your VO₂max is gradually increasing, you are likely to be getting fitter.</p> <p>So what’s the take-home message? Focus on how many steps you take every day or the number of activity minutes you achieve. Even a basic activity tracker will measure these factors relatively accurately. There is no real need to track other measures and pay more for an activity tracker that records them, unless you are getting really serious about exercise.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219235/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/corneel-vandelanotte-209636">Corneel Vandelanotte</a>, Professorial Research Fellow: Physical Activity and Health, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/thinking-of-using-an-activity-tracker-to-achieve-your-exercise-goals-heres-where-it-can-help-and-where-it-probably-wont-219235">original article</a>.</em></p>

Body

Placeholder Content Image

“I’ll quit”: Steve Price’s fairway feud with Dan Andrews

<p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Steve Price, </span>the Sky News shock jock and host of <em>The Project</em>, has threatened a full-scale membership mutiny of his hallowed Portsea Golf Club, turning Victoria's Mornington Peninsula into the stage for a golf-centric feud that looks set to make more divots than a toddler with a sand wedge.</p> <p>Price has vowed to unleash the ultimate golf club warfare if former Victorian premier Daniel Andrews dares to follow through on his ambition to become a member of his beloved club.</p> <p>Price declared on <em>Sky News Australia</em> that if Andrews is welcomed into the exclusive golfing enclave, he would take his membership and tear it into more pieces than a scorecard after a disastrous round.</p> <p>“This is the premier who stopped us playing golf for two years during Covid,” Price exclaimed in much the same way one would (<em>1 wood?</em> too much) if Andrews personally walked up and confiscated his seven-iron. “No way should that man come into the golf club.”</p> <p>Former pro golfer Mark Allen joined the chorus of disapproval, claiming that other golf clubs along the Mornington Peninsula were contemplating a similar blockade against Andrews. </p> <p>The uproar stems from the dark days of Covid when golfers in certain parts of the Mornington Peninsula were banned from fairways and greens, as well as a specific restriction that allowed certain parts of the peninsula to carry on playing, while others areas were banned altogether. Andrews, in his role as the "lockdown czar", earned the ire of golf enthusiasts who found solace only on the "wrong" side of the bay.</p> <p>“Remember one side of the peninsula they were able to play and get around, the other side of the peninsula, they were not allowed to play,” explained Allen.</p> <p>In a stunning display of commitment to the cause, golf clubs were allowed to reopen in September 2021, but toilets remained off-limits, prompting golf enthusiasts to question whether they were being punked by an elaborate <em>Candid Camera</em>-style golf course edition.</p> <p>Andrews, who recently announced his retirement from politics, now plans to spend more time with his family and on the golf course. However, the threat of being ostracised from the Peninsula's golfing elite looms large, like a shadow on the putting green.</p> <p>As the turf wars intensify, it's clear that the Mornington Peninsula is not just a geographical location; it's a battlefield, where the clash of golfing ideologies may rival the intensity of a Ryder Cup final day. Will Andrews dare to follow through on his membership application, knowing the potential fallout? Will Price stick to his membership-ripping threat, or will he ultimately decide that a day on the green is more important than a political greenhorn?</p> <p>In this gripping saga of fairways and fracas, the only certainty is that the Mornington Peninsula has become ground zero for a golfing soap opera that will have enthusiasts on the edge of their golf carts, eagerly awaiting the next putt-plot twist.</p> <p><em>Images: Sky News</em></p>

Travel Trouble

Placeholder Content Image

Beloved Bondi Surf Club lifesaver dies at just 54

<p>A close-knit Bondi Beach community is coming to terms with the unexpected death of Louise Santos, who was a devoted mother, a surf lifesaver, and an acclaimed athlete.</p> <p>Santos tragically passed away during a family vacation in France at just 54 years old, leaving behind her husband, Stuart, and her young son, Josh, to grapple with the sudden loss.</p> <p>The impact of this loss is also felt by the Bondi Surf Club, where she devoted over twenty years of her life as a longstanding employee and volunteer.</p> <p>“The entire club stands in profound shock, grappling with the void left by Louise’s passing," Brent Jackson, President of the Bondi Surf Club said in a statement. </p> <p>“She recently became our newest Life member," he added. </p> <p>“Our deepest sympathies and support are extended to her beloved husband, Stuart, and her son, Josh, who is also an active Nipper.</p> <p>“Our thoughts are with them as they navigate this unfathomable loss.”</p> <p>Jackson also paid tribute to Santos' unwavering dedication to their club. </p> <p>“For those who had the privilege of attending our last Annual General Meeting, you understand the pivotal role Louise quietly played within our club for decades," he shared. </p> <p>“Her commitment knew no bounds, and she continued to champion our cause diligently, currently serving as the Registrar and meticulously planning the upcoming season for our surf sports team.</p> <p>“Personally, I will deeply miss Louise’s straightforward, pragmatic approach and her resolute ‘can-do’ attitude that inspired us all.</p> <p>“Louise’s legacy is one of unwavering dedication and the profound impact she had on our club’s journey,” he concluded. </p> <p>Santos was a a gifted athlete winning over 40 medals in Australian Masters and World Masters Surf Life Saving competitions.</p> <p>She also became the first female individual Australian gold medallist in the Ironwoman category for ages 35 to 39 in 2005. </p> <p>In 2018 she secured a second-place finish in her age group at the Coolangatta Gold Long Course endurance event. </p> <p>Santos had only just celebrated her 54th birthday ten days prior to the tragedy, although her cause of death remains undisclosed. </p> <p>Former Director of Lifesaving at Bondi Surf Club Damon Somerfield, also paid tribute to Santos in a post shared on Facebook. </p> <p>“As you go through life, there are people around you who inspire you the most, to make a difference, to become a better person. She was a friend, an incredible support to us as new parents, and one of the best clubmates you could ask for," he wrote. </p> <p>“To become the first female life member of the oldest Surf Lifesaving Club was one of hers and our proudest moments as club mates.</p> <p>“As we move forward and come to terms with this terrible news, we will celebrate all that you stood for, Louise, and for all you have done for those who loved you.”</p> <p>In a heartwarming display on Wednesday morning, the Bondi Surf Club members held a gathering to lower the flag together and light a candle in her memory.</p> <p>The board section also held a minute's silence on the beach to mark her passing before catching some waves together. </p> <p><em>Image: Facebook</em></p>

Caring

Placeholder Content Image

Climb the stairs, lug the shopping, chase the kids. Incidental vigorous activity linked to lower cancer risks

<p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Many people know exercise reduces the risk of <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521826">cancers</a>, including liver, lung, breast and kidney. But structured exercise is time-consuming, requires significant commitment and often financial outlay or travel to a gym. These practicalities can make it infeasible for <a href="https://bjsm.bmj.com/content/42/11/901">most adults</a>.</p> <p>There is <a href="https://www.nature.com/articles/s41591-022-02100-x">very little research</a> on the potential of incidental physical activity for reducing the risk of cancer. Incidental activities can include doing errands on foot, work-related activity or housework as part of daily routines. As such they do not require an extra time commitment, special equipment or any particular practical arrangements.</p> <p>In our <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">study</a> out today, we explored the health potential of brief bursts of vigorous physical activities embedded into daily life. These could be short power walks to get to the bus or tram stop, stair climbing, carrying heavy shopping, active housework or energetic play with children.</p> <h2>How was the study done?</h2> <p>Our <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">new study</a> included 22,398 <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> participants who had never been diagnosed with cancer before and did not do any structured exercise in their leisure time. Around 55% of participants were female, with an average age of 62. Participants wore wrist activity trackers for a week. Such trackers monitor activity levels continuously and with a high level of detail throughout the day, allowing us to calculate how hard and exactly for how long people in the study were moving.</p> <p>Participants’ activity and other information was then linked to future cancer registrations and other cancer-related health records for the next 6.7 years. This meant we could estimate the overall risk of cancer by different levels of what we call “<a href="https://pubmed.ncbi.nlm.nih.gov/33108651/">vigorous intermittent lifestyle physical activity</a>”, the incidental bursts of activity in everyday life. We also analysed separately a group of <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521826">13 cancer sites in the body</a> with more established links to exercise, such such as breast, lung, liver, and bowel cancers.</p> <p>Our analyses took into account other factors that influence cancer risk, such as age, smoking, diet, and alcohol habits.</p> <h2>What we found out</h2> <p>Even though study participants were not doing any structured exercise, about 94% recorded short bursts of <a href="https://pubmed.ncbi.nlm.nih.gov/33108651/">vigorous activity</a>. Some 92% of all bouts were done in very short bursts lasting up to one minute.</p> <p>A minimum of around 3.5 minutes each day was associated with a 17–18% reduction in total cancer risk compared with not doing any such activity.</p> <p>Half the participants did at least 4.5 minutes a day, associated with a 20–21% reduction in total cancer risk.</p> <p>For cancers such as breast, lung and bowel cancers, which we know are impacted by the amount of exercise people do, the results were stronger and the risk reduction sharper. For example, a minimum of 3.5 minutes per a day of vigorous incidental activity reduced the risk of these cancers by 28–29%. At 4.5 minutes a day, these risks were reduced by 31–32%.</p> <p>For both total cancer and those known to be linked to exercise, the results clearly show the benefits of doing day-to-day activities with gusto that makes you huff and puff.</p> <h2>Our study had its limits</h2> <p>The study is observational, meaning we looked at a group of people and their outcomes retrospectively and did not test new interventions. That means it cannot directly explore cause and effect with certainty.</p> <p>However, we took several statistical measures to minimise the possibility those with the lowest levels of activity were not the unhealthiest, and hence the most likely to get cancer – a phenomenon called “<a href="https://www.sciencedirect.com/topics/computer-science/reverse-causation">reverse causation</a>”.</p> <p>Our study can’t explain the biological mechanisms of how vigorous intensity activity may reduce cancer risk. Previous <a href="https://journals.lww.com/acsm-msse/Fulltext/2017/02000/Brief_Intense_Stair_Climbing_Improves.10.aspx">early-stage trials</a> show this type of activity leads to rapid improvements in heart and lung fitness.</p> <p>And higher fitness is linked to lower <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002934320300097">insulin resistance</a> and lower <a href="https://www.sciencedirect.com/science/article/pii/S0735109704017036">chronic inflammation</a>. High levels of these are risk <a href="https://www.sciencedirect.com/science/article/pii/S0735109704017036">factors for cancer</a>.</p> <p>There is very little research on incidental physical activity and cancer in general, because most of the scientific evidence on lifestyle health behaviours and cancer is based on questionnaires. This method doesn’t capture short bursts of activity and is very inaccurate for measuring the incidental activities of daily life.</p> <p>So the field of vigorous intensity activity and cancer risk is at its infancy, despite some <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">very promising</a> recent findings that vigorous activity in short bouts across the week could cut health risks. In another recent study of ours, we found benefits from daily <a href="https://www.nature.com/articles/s41591-022-02100-x%22%22">vigorous intermittent lifestyle activity</a> on the risk of death overall and death from cancer or cardiovascular causes.</p> <h2>In a nutshell: get moving in your daily routine</h2> <p>Our study found 3 to 4 minutes of vigorous incidental activity each day is linked with decreased cancer risk. This is a very small amount of activity compared to <a href="https://bjsm.bmj.com/content/54/24/1451">current recommendations</a> of 150–300 minutes of moderate intensity or 75–150 minutes of vigorous intensity activity a week.</p> <p>Vigorous incidental physical activity is a promising avenue for cancer prevention among people unable or unmotivated to exercise in their leisure time.</p> <p>Our study also highlights the potential of technology. These results are just a glimpse how wearables combined with machine learning – which our study used to identify brief bursts of vigorous activity – can reveal health benefits of unexplored aspects of our lives. The future potential impact of such technologies to prevent cancer and possibly a <a href="https://www.nature.com/articles/s41591-022-02100-x">host of other</a> conditions could be very large.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210288/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783"><em>Emmanuel Stamatakis</em></a><em>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/climb-the-stairs-lug-the-shopping-chase-the-kids-incidental-vigorous-activity-linked-to-lower-cancer-risks-210288">original article</a>.</em></p>

Body

Placeholder Content Image

“Papa activities”: Jock Zonfrillo’s widow shares bittersweet post

<p dir="ltr">The widow of late <em>MasterChef </em>star Jock Zonfrillo has shared a bittersweet post on how she is trying to fill his shoes.</p> <p dir="ltr">Following Zonfrillo’s <a href="https://www.oversixty.com.au/news/news/shattered-hearts-culinary-world-mourns-tragic-death-of-jock-zonfrillo" target="_blank" rel="noopener">passing in Apri</a>l, his wife Lauren Fried has been keeping his Instagram account active to share memories of him, his last projects, and provide updates on how her family is coping.</p> <p dir="ltr">In the most recent post, Fried shared that their young son Alfie had asked her to do some things he had traditionally enjoyed doing with his dad.</p> <p dir="ltr">“Alfie has asked me to do some of his Papa activities with him - making crepes and doing hours of Lego were in his requests,” she wrote in the caption.</p> <p dir="ltr">“I went with the easiest option of a trip to the barber, which the boys used to do together, followed by gelato,” she added.</p> <p dir="ltr">“It put a smile on his face which was beautiful.”</p> <p dir="ltr">She shared a series of photos of Alfie getting his haircut and smiling proudly as he showed off the final look. In the last photo, Alfie is pictured with his new haircut and enjoying a scoop of gelato.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CugXCsrPZIO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CugXCsrPZIO/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jock Zonfrillo (posts by Loz) (@zonfrillo)</a></p> </div> </blockquote> <p dir="ltr">Fans have flooded the comment section with their love and support for them.</p> <p dir="ltr">“Lovely to see him smiling,” wrote one person.</p> <p dir="ltr">“So beautiful , Alfie looks so much like his Daddy ♥️” commented another.</p> <p dir="ltr">“Oh bless him. I hope somewhere in all of this ...that you are able to find a moment for you. Take care loz xx,” wrote a third.</p> <p dir="ltr">“So beautiful that you are keeping the memories he shared with his Papa fresh in his mind,” commented a fourth.</p> <p dir="ltr">“Beautiful! What a sweet moment! So nice to see that big smile! So happy this was the first thing to pop up on my insta feed!”</p> <p dir="ltr">Zonfrillo and Fried also have a daughter, Isla together and the late chef also has two adult children, Ava and Sophia, from his previous marriage.</p> <p><em>Images: Instagram</em></p>

Family & Pets

Placeholder Content Image

Free tickets to The Miracle Club for Over60 readers!

<p>Join us for a special advance preview of <em>The Miracle Club</em>!</p> <p>Starring Academy Award winners Maggie Smith and Kathy Bates, Academy Award nominee Laura Linney, and rising talent Agnes O'Casey, <em>The Miracle Club </em>is a heartwarming, hilarious film that celebrates the power of friendship, love and laughter.</p> <p>"The stories of these women reminds us that we are only as strong as the friends and family who stand by us,” says Jarod Neece, Senior Programmer at the Tribeca Film Festival.</p> <p> <iframe title="YouTube video player" src="https://www.youtube.com/embed/Gp3ZFdklPCk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>The film is set in Ballyfermot, Ireland, 1960. A hard-knocks community in outer Dublin that marches to its own beat, rooted in traditions of loyalty, faith and togetherness.</p> <p>There's just one tantalising dream for the women of Ballyfermot to taste freedom and escape the gauntlet of domestic life: to win a pilgrimage to the sacred French town of Lourdes.</p> <p>And with a little benevolent interference from their cheeky and rebellious priest, close friends Lily, Eileen, Dolly and Sheila are the 'lucky' few to win this ticket of a lifetime at their riotous local raffle night.</p> <p>As a special offer to Over60 Readers, <a href="https://www.weticketit.com/showfilmfirstau/booking/Event/detail/JRD10963" target="_blank" rel="noopener">simply click the link to RSVP</a> and download your free double pass to the film. But hurry – seats are limited, so it really is first in, best dressed. <em>Enjoy!</em></p> <p><a href="https://www.weticketit.com/showfilmfirstau/booking/Event/detail/JRD10963" target="_blank" rel="noopener"><em><img src="https://oversixtydev.blob.core.windows.net/media/2023/06/MiracleClub_HERO.jpg" alt="" width="1280" height="720" /></em></a></p> <p> </p>

Movies

Placeholder Content Image

How to start your own book club

<p>Starting a book club is easy – all you need is to love reading. Here’s how to get yours off to a flying start.</p> <p><strong>Finding Fellow Readers</strong></p> <p>Ask around your existing personal networks, including neighbours, friends, social media, or a community noticeboard. Once you mention you want to start a club, you’ll be surprised how many people may want to come along. Ask at your local bookshop and library for ideas – many run regular reading groups and can point you in the right direction for good books. Identify what common interests you and your group have and use these to help draw like-minded people. Once you start looking, you’ll find book clubs for men or women, seniors, sci-fi lovers, teenagers or cookery buffs.</p> <p><strong>The Time, the Place</strong></p> <p>Once you have a group, agree on how often you want to meet – typically clubs meet monthly, though the time-poor may want to make it bi-monthly.</p> <p>For many clubs, meeting at home works best as you don’t have to get dressed up, and noisy public venues can make talking hard. If members bring a plate of food or a bottle, it takes the pressure off the host. But try rotating your meeting location as this will help to stimulate fresh thoughts.</p> <p><strong>Idea</strong></p> <p>Tailor your venue according to the book’s subject matter. The Light Between the Oceans by M.L. Stedman was discussed over fish’n’chips by one club, while The Red Tent by Anita Diamant was chewed over at a Middle Eastern restaurant.</p> <p><strong>Size Matters</strong></p> <p>According to Christine Callen, a book club veteran of 15 years, you need a minimum number of people per meeting to make it interesting. “Seven is the magic number – fewer and there’s not enough for healthy debate,” she says. “You can have ten people in the club – not everyone will be able to make it every time – seven provides enough opinions.”</p> <p><strong>Choosing the Books</strong></p> <p>If you’re the club instigator, it’s easier if you pick the first book. Seek out book reviews in good magazines and newspapers and at bookshops. The flavour of the books you choose will be largely dictated by the personalities attending – you might like to have a wide range of genres from sci-fi to romance to travel epics. Or stick to one genre, such as history books. Decide on a strategy and a time frame – say five to 12 books across the year – then review how everything appeals to the majority.</p> <p>Take turns to come up with a list of four or five titles, then circulate the list via email shortly after your last discussion.</p> <p>Members can then vote on their preferred next book and meeting time. The member scheduled to host the next meeting coordinates the responses to decide the title and date most voted for.</p> <p><strong>Starting Discussion</strong></p> <p>Callen recommends beginning by asking all members to briefly give their opinion on the book. “Everyone arrives and has a drink to loosen up,” she explains. “Then we take it in turns to go around the room and each give the book a mark out of ten, saying in a few sentences what we liked or disliked about it. This gives everyone a chance to speak early in the night and stops one person dominating the conversation from the start.”</p> <p><strong>Tip</strong></p> <p>There is no one way to interpret a book. In fact, differing opinions are good.</p> <p><em>This article first appeared in <a href="http://www.readersdigest.com.au/home-tips/How-to-Start-Your-Own-Book-Club">Reader’s Digest</a>. </em></p> <p><em>Images: Getty</em></p>

Books

Placeholder Content Image

Sore joints now it’s getting cold? It’s tempting to be less active – but doing more could help you feel better

<p><a href="https://theconversation.com/profiles/charlotte-ganderton-1170940">Charlotte Ganderton</a>, <em><a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em>; <a href="https://theconversation.com/profiles/inge-gnatt-1425767">Inge Gnatt</a>, <em><a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em>, and <a href="https://theconversation.com/profiles/matthew-king-1177304">Matthew King</a>, <em><a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p><a href="https://www.health.gov.au/topics/chronic-conditions/what-were-doing-about-chronic-conditions/what-were-doing-about-musculoskeletal-conditions#:%7E:text=In%20Australia%3A,stiff%2C%20painful%2C%20swollen%20or%20deformed">One in three</a> Australians has a musculoskeletal condition involving joint pain, and the most common cause is arthritis. Around <a href="https://arthritisaustralia.com.au/1in7witharthritis/">3.6 million</a> Australians have arthritis and this is projected to rise to <a href="https://www.arthritiswa.org.au/arthritis/australians-in-the-dark-with-arthritis-one-of-our-most-prevalent-and-costly-diseases/#:%7E:text=Arthritis%20is%20a%20leading%20cause,to%205.4%20million%20by%202030">5.4 million by 2030</a>.</p> <p>For some people with joint pain, cold weather <a href="https://doi.org/10.1186/1471-2474-15-66">seems to make it worse</a>. But temperature <a href="https://doi.org/10.1016/S0304-3959(99)00010-X">is just one factor</a> impacting perceptions of <a href="https://doi.org/10.1097/j.pain.0000000000001776">greater pain</a> during winter. Other factors include those we have some level of influence over, including <a href="https://link.springer.com/article/10.1007/s00702-019-02067-z">sleep</a>, <a href="https://link.springer.com/article/10.1007/s00702-019-02067-z">behavioural patterns, mood</a> and <a href="https://link.springer.com/content/pdf/10.1038/s41598-019-44664-8.pdf">physical activity</a>. Emerging research suggests greater pain levels in winter may also be related to a person’s <a href="https://doi.org/10.1371/journal.pone.0216902">perception of the weather</a>, lack of <a href="https://doi.org/10.1016/j.sjpain.2010.05.030">vitamin D</a> and <a href="https://doi.org/10.1093/rheumatology/kel414">fluctuations in their disease</a>.</p> <p><a href="https://doi.org/10.1002/msc.1191">Physical activity</a> is one of the best treatments to increase function, strength and mobility – and improve quality of life. It also <a href="https://doi.org/10.1002/msc.1191">promotes</a> mental and physical health and <a href="https://www.sciencedirect.com/science/article/pii/S1466853X21000304?via%3Dihub">reduces the risk</a> of other chronic diseases.</p> <p>But pain can be a barrier to exercise and activities you’d usually do. So what can you do about it?</p> <h2>Our brain tries to protect us</h2> <p>When it comes to pain, our brain is very protective: it’s like an inbuilt alarm system and can warn us about impending danger or harm that has occurred so we can respond.</p> <p>But it’s not always a reliable indicator of actual damage or trauma to the skin, muscle or bone, even when it feels like it is. In some instances, this warning system can become unhelpful by setting off “false alarms”.</p> <p>Joint pain and stiffness can also appear to worsen during colder weather, prompting <a href="https://doi.org/10.1177/26335565221100172">fears</a> we could <a href="https://doi.org/10.1002/jor.25151">make it worse</a> if we undertake or overdo movement. This <a href="https://doi.org/10.1016/j.jbspin.2017.07.007">can result in</a> people avoiding physical activity – even when it would be beneficial – which can worsen the pain.</p> <h2>We tend to exercise less when it’s cold</h2> <p>Seasons <a href="https://doi.org/10.1016/j.jshs.2016.07.007">affect</a> how much physical activity we get. Summer months bring warmer weather, longer daylight hours and people get outdoors more. Warmer weather also tends to elicit a positive outlook, a lift in mood and burst of physical activity to fulfil New Year’s resolutions.</p> <p>Cooler months can mean a decline in physical activity and more time being cosy indoors. A reduction in movement and less exposure to light may evoke higher levels of joint pain and can be associated with a reduction in our overall sense of well-being and mood.</p> <p>This can create a cycle where symptoms worsen over time.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/526947/original/file-20230518-19-gzmuv8.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Older woman exercises with weights" /><figcaption></figcaption>But with the right knowledge and support, people <a href="https://doi.org/10.1080/08870446.2022.2126473">can remain engaged in an active lifestyle</a> especially when it’s aligned to personal values and goals. Health professionals such as physiotherapists and GPs can assess any concerns and provide strategies that are right for you.</figure> <h2>How to motivate yourself to stay active in winter</h2> <p>When looking for an approach to help you stay active during the cooler months and beyond, it can be helpful to become aware of the many <a href="https://doi.org/10.1002/msc.1191">interconnected factors</a> that impact you. They include:</p> <ul> <li>biological (your genes, other illnesses you have)</li> <li>psychological (how you think, feel and behave)</li> <li>social (your relationships and social support).</li> </ul> <p>Starting with the end goal in mind can be beneficial, but this can feel overwhelming. Try creating smaller, achievable steps to help get you there, like climbing a ladder. For example, park a short distance from the shops and increase this incrementally to increase your exercise tolerance.</p> <p>A little bit each day can often be less tolling on your body than a big effort once a week.</p> <p>Create goals that are personally meaningful and encourage you to celebrate success along the way (for example, catching up with friends or a healthy snack). Then, as you climb your “ladder”, one rung at a time, you will likely feel more motivated to continue.</p> <p>If you’re not sure where to start, talk to a friend or health provider to help you determine what is realistic and right for your situation. That way you can <a href="https://doi.org/10.1002/msc.1191">work towards your goals in a safe, non-threatening environment</a> and avoid developing fear and avoidance. They can also help you establish goals that align with your aspirations and pain experience.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/200911/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em>Image credit: Shutterstock</em></p> <p><a href="https://theconversation.com/profiles/charlotte-ganderton-1170940">Charlotte Ganderton</a>, Senior Lecturer (Physiotherapy), <em><a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em>; <a href="https://theconversation.com/profiles/inge-gnatt-1425767">Inge Gnatt</a>, Lecturer (Psychology), Provisional Psychologist, <em><a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em>, and <a href="https://theconversation.com/profiles/matthew-king-1177304">Matthew King</a>, Lecturer, Research Fellow, and Physiotherapist, <em><a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sore-joints-now-its-getting-cold-its-tempting-to-be-less-active-but-doing-more-could-help-you-feel-better-200911">original article</a>.</p>

Body

Placeholder Content Image

7 hot things to do this winter

<p>The best thing about winter in Australia is that in most parts of the country the weather doesn’t stop you from spending time outside. While swims at the beach might be out, there are still many things you can do out in the fresh winter air. We’ve rounded up some of our favourites.</p> <p><strong>1. Christmas in July picnic</strong><br />While people may think picnics are a summer-only activity, when it’s a sunny winter's day there is nowhere better to be than outdoors. As long as you suitably rug up, a picnic in your local park with family and friends is the perfect way to spend the day. With July coming up why don’t you get your family and or friends together and throw a Christmas in July party. It’s even an appropriate time get out the Christmas jumpers – something we cannot do on December 25th in this country.</p> <p><strong>2. A trip to the zoo</strong><br />Visiting the zoo is a great day out for all, young and old. Many zoos across the country put on special shows and activities during the school holidays (think June/July), so this is a great time to think about taking younger family members or the grandkids.</p> <p><strong>3. Wine and cheese tasting</strong><br />Whether you want to head out to some wineries for the day or have your own wine and cheese tasting soiree at home, winter is the perfect time to kick back with a lovely glass of red and a platter of cheeses. While Australia has many amazing wineries that everyone should try, we also love the idea of holding a wine tasting party. You can assign one type of wine to each of your guests and even theme the day (wines from one country or each person brings a wine from where they grew up) to make it more fun.</p> <p><strong>4. Walk in a national park</strong><br />We are so blessed with beautiful national parks in Australia, and many of them have lots of walking trails ranging from easy to more strenuous. While rainy, snowy or extremely windy days won’t be ideal for heading out for a walk, the crisp winter air combined with the sun offers the perfect conditions for a long walk. Just don’t forget a raincoat, some water and your mobile phone in case you need them.</p> <p><strong>5. A day trip to a remote pub</strong><br />Life is all about experiences and they say that those who mix things up, are generally happier people. So quick, get out of town for the day. Research small towns nearby and look for a lovely pub to go for a nice lunch at. You might even want to make a special playlist of old songs to make the car journey extra fun.</p> <p><strong>6. Have a bake off with your friends</strong><br />It is winter, so there are bound to be some rainy or snowy days. On these days when you’re restricted to indoor activities, why not invite the grandkids, family or friends over and have a mini bake-off. Competition aside, at the end of the bake-off you’ll have some warm treats to enjoy with a nice cuppa.</p> <p><strong>7. Start a winter book club</strong><br />There’s no better time to start a book club than during winter. Not only is winter the perfect time to curl up on the couch with a blanket and catch up on reading, it is also a time when you’ll be more inclined to spend time indoors by the fire or heater. Why not turn your extra time spent reading into a book club? It gives you an excuse to catch up and spend hours on end chatting with friends – even if the conversation veers away from the book.</p> <p><em>Images: Getty</em></p>

Retirement Life

Placeholder Content Image

Are you sure your life cover's the best?

<p>Life insurance protects your loved ones and your way of life - but it’s not supposed to be a ‘set and forget’ exercise.</p> <p>If it’s been more than five years since you’ve reviewed your life cover, there’s a good chance you’re likely paying too much in premiums, especially if:</p> <ul> <li><em><strong>You’ve paid off your home loan, or your repayments are substantially lower than they once were.</strong></em></li> <li><em><strong>Your children have moved out of your family home.</strong></em></li> <li><em><strong>You’ve stopped smoking</strong></em></li> <li><em><strong>You’ve downsized your home.</strong></em></li> <li><em><strong>You’ve retired, or plan to do so in the near future.</strong></em></li> </ul> <p>All of the above scenarios can make a difference to the level of life cover you need - and the premium you’re currently paying. </p> <p>It’s worth a phone call to find out where you might find some savings. Income protection cover, for example, isn’t applicable once you’ve retired - so make sure you’re not paying for it.</p> <p>Going over the required paperwork can seem daunting, and life insurance policies can be confusing - that’s why <a href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener"><strong>OverSixty works with Compare Club</strong></a> to make this process as easy as possible.</p> <p>Compare Club have been helping Aussies save money - and make sense of - insurance policies since 2010. They look at policies from Australia's leading life insurers<sup>#</sup>. </p> <p>Their expert life cover brokers don’t leave you to work it all out on your own. They ask questions, listen, and help complete your paperwork.</p> <p>Talk to one of our experts about your life cover today.</p> <h4 style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; line-height: 1.2; color: #212529; font-size: 1.5rem; background-color: #ffffff;">Call 1300 863 204 now, or <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener">click here</a> to save today!</h4> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"> </p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"> </p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><span style="box-sizing: border-box; font-family: -apple-system, system-ui, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"><em style="box-sizing: border-box;">The information contained in this guide is of general nature only and has been prepared without taking into consideration your objectives, needs and financial situation. As such, it is important that you consider the appropriateness of any advice and the relevant product disclosure statement (PDS) before proceeding. Check with a financial professional before making any decisions.<br style="box-sizing: border-box;" /></em></span><span style="box-sizing: border-box; font-family: -apple-system, system-ui, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"><em style="box-sizing: border-box;">#Compare Club compares selected products from a panel of trusted insurers. We do not compare all products in the market.</em></span></p> <p> </p>

Caring

Placeholder Content Image

Getting life cover can mean a 15% rebate for you

<p>We all have loved ones who rely on us. Life insurance offers security, but so many of us are doing it tough at the moment that another outgoing seems scary.</p> <p><a href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener"><strong>OverSixty is partnering with Compare Club</strong></a> to find ways you can still protect your family, without breaking your retirement budget.</p> <p>For example: Did you know you’re able to split your life insurance so some of it’s paid in your super fund? </p> <p>It’s true! Accessing your life cover like this gives you a way to:</p> <ul> <li>Keep your out-of-pocket expenses low.</li> <li>Access discounted premiums: your 15% rebate makes dollars and good sense.</li> <li>Afford better cover with more benefits for you - and your family.</li> </ul> <p><strong><a href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener">Compare Club’s life cover experts</a></strong> have this knowledge at their fingertips. They’re experts who have been helping Aussies save money on insurance policies since 2010.</p> <p>You don’t need to puzzle it all out on your own either. Compare Club’s brokers match policies to people’s real-life circumstances - and handle your paperwork.</p> <p>Compare Club looks at policies from Australia's leading life insurers#, so <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">talk to an expert today about your future, and your family.</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span></p> <h4 style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; line-height: 1.2; color: #212529; font-size: 1.5rem; background-color: #ffffff;">Call 1300 863 204 now, or <a href="https://lp.compareclub.com.au/life-oversixty/?utm_medium=partner&utm_source=over60&utm_campaign=life&utm_content=nativearticle&category=life" target="_blank" rel="noopener">click here</a> to save today!</h4> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; background-color: #ffffff;"><span style="color: #212529; font-family: -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><em>The information contained in this guide is of general nature only and has been prepared without taking into consideration your objectives, needs and financial situation. As such, it is important that you consider the appropriateness of any advice and the relevant product disclosure statement (PDS) before proceeding. Check with a financial professional before making any decisions.<br /></em></span><span style="color: #212529; font-family: -apple-system, system-ui, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><em>#Compare Club compares selected products from a panel of trusted insurers. We do not compare all products in the market.</em></span></p>

Money & Banking

Placeholder Content Image

The craziest things you can do on a cruise ship

<p>Onboard entertainment on cruise ships is no longer limited to shuffleboard and conga lines. These days you can do just about anything on the high seas. Here are five of the craziest activities</p> <p><strong>Fly over the ocean</strong></p> <p>If the view from the deck isn’t enough for you, why not hang out over the side of the ship almost 100 metres above the waves? The new Quantum of the Seas has a unique London Eye-style glass pod that is attached to a mechanical arm and swings passengers out over the ocean for unbeatable panoramic views.</p> <p><strong>Learn to surf</strong></p> <p>Thankfully we aren’t suggesting that you try the waves over the side of the ship.  A number of Royal Caribbean ships have a specially designed wave pool where passengers can learn to surf or boogie board. 130,000 litres of water per minute creates a current strong enough to stand up in and the trampoline-style walls mean you won’t hurt yourself when you wipe out.</p> <p><strong>Climb the crows nest</strong></p> <p>This is not one for the faint hearted. Onboard Star Clippers small sailing ships, brave guests can climb all the way to the top of the mast, over 21 metres above the deck. If you want to experience a little of the sailing life closer to sea level, you can also take basic sailing lessons and help the crew unfurl the sails.</p> <p><strong>Zip line</strong></p> <p>Walking across the deck is so 2005. Two Royal Caribbean ships have huge zip lines that shoot passengers across the centre of the ship, suspended nine decks in the air. You’ll feel the sea breeze in your hair and the views are great – if you can bring yourself to open your eyes.</p> <p><strong>Sky dive from the ground up</strong></p> <p>Typically skydiving is a top down affair, but you can now experience the same feeling taking off from land (or sea). The Ripcord by iFLY has a cushion of air that pushes a person upwards inside a huge glass tube and the air rushing past at over 150 kilometres an hour gives the sensation that you are really flying. This is another one that you’ll only find on new megaliner Quantum of the Seas.</p> <p><em>Images: Getty</em></p>

Cruising

Placeholder Content Image

Conversation starters for solo travellers

<p>We all know of stranger danger but when you’re a solo traveller the ability to talk to strangers (safely, though) is one of the most important skills to have under your belt. Chatting with strangers will not only add to your travel experience but it might even lead to life-long friendships. Here are a few conversation starters to keep up your sleeve.</p> <p><em>A note on safety</em>: Don’t be afraid to tell people you are a solo traveller. People are often more keen to chat and talk to those travelling alone, however it’s important to exercise caution. Look for clues to see if the person can be trusted and stay in public places.</p> <p><strong>When eating out, sit at a communal table or at the bar.</strong> Chat to people sitting next to you. If they are a local, you can ask them about the restaurant and any local recommendations. If they are a fellow traveller, ask them where they’re from and how their trip is going.</p> <p><strong>Ask someone to take your photo.</strong> Be mindful of the fact there are some scammers targeting tourist destinations to steal cameras so use your judgement but this is an easy and natural way to strike up a conversation. A family or a group of tourist can usually be trusted and counted on to take your Start with the sight you’re getting photographed.</p> <p><strong>Comment on a tourist destination.</strong> If you’re wandering around a museum/gallery/popular site, keep a look out for other solo travellers. Keep it simple and introduce yourself, following up questions about how their enjoying where you both are. Be aware that not everyone wants to chat but most solo travellers have an open mind and want to meet new people.</p> <p><em>Image credits: Getty Images</em></p>

Travel Tips

Placeholder Content Image

Fun camping activities for the whole family

<p>Dust off the tent and grab the sleeping bags because it is well and truly camping season! A traditional summer pursuit for many families, camping is not only great fun for all ages but a wonderful family bonding times. If you’re camping with the extended family this season, here are some activities that will engage even the most disinterested kid. Get ready for some wholesome fun that does not involve technology!</p> <p><strong>Scavenger hunt</strong></p> <p>Make it a competition so everyone, even the adults, get involved and active! As you will likely be around nature, create a nature-themed hunt. It can be as simple as collecting items like leaves of certain colours, different shaped rocks, snail shells or even spotting different types of bugs and animals. In this case, get everyone to take a photo of the item. Make sure you warn kids of things to avoid like certain poisonous or prickly plants that might be around.</p> <p><strong>Obstacle course</strong></p> <p>Create the ultimate outdoor obstacle course to challenge the whole family. It can be as easy or hard as you want so set it to accommodate all ages and activity levels in the family. Obstacles like crawling under picnic tables, skipping stones, long jumps on a beach, hanging off a branch are all options. Use what is at your campsite and race each other with the ‘losers’ having to cook dinner or collect firewood.</p> <p><strong>Nature watching</strong></p> <p>Since the whole family will be in the thick of the bush, take the time to get to know nature better! Most national parks and campsites will have brochures of types of animals and birds in the area or grab a guidebook and go bird and animal watching. Or learn about the different types of flora in the area. Just be sure to respect nature and not damage anything.</p> <p><strong>Learn new skills</strong></p> <p>A camping trip is a great time to teach the kids how to read maps and compasses (or brush up if you are rusty). Reading a map and compass is quickly becoming a lost skill but one which is still important. Make it a bit more fun by going orienteering. Create an easy compass course and see how well the family follows directions.</p> <p><strong>Cook up a treat</strong></p> <p>If you are lucky enough to have a big campfire blazing away at night don’t waste the opportunity and cook up some camp favourites. The classic damper is a great option, otherwise toasting marshmallows while sharing stories is the perfect way to unwind at night. Or you can create s’mores, an American favourite of marshmallows and chocolate sandwiched between crackers.</p> <p><strong>Ghost stories</strong></p> <p>Even the most disinterested grandkids will be engrossed with a night time session of ghost stories around the campfire. Engulfed in the blackness of night with not much signs of civility, the scare factor is heightened. If nobody can think of any good ones (we recommend you have some prepared to scare everyone!) or the grandkids are too young, play the game where everyone contributes a sentence which slowly builds an often outrageous and hilarious tale.</p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

Placeholder Content Image

What does your health fund know about living costs? Because health cover premiums are on the rise this year too!

<p>Have you noticed more scary headlines about ballooning inflation and climbing interest rates out there lately? While the media love their dramatic headlines, there’s more truth than usual in their scary stats.</p> <p>It’s no secret that a lot of us are feeling squeezed financially at the moment. The cost of living has shot up in recent months - from interest rates, to groceries, and new energy and fuel price hikes, it’s getting harder to make ends meet. </p> <p>Health cover is no exception.</p> <p>In fact, in 2023, health insurance premiums are set to rise by an average of 2.9%...</p> <p><strong>…but did you know that your fund can put your premium up by a lot more than that?</strong></p> <p>It’s true. </p> <p>Don't be fooled by any ‘average’ messaging. An ‘average increase’ is just that - an average. Your premium may be going up by a lot more.</p> <p><strong>OverSixty has partnered with </strong><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><strong>Compare Club,</strong> </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Australia’s most trusted team of health insurance experts,* who spend every day talking to Aussie families – and they’ve recently shared with us two examples:</span></p> <p>1. Kevin's policy has gone up by <strong>20% in 2 years</strong> - that’s a LOT more than the current rate of inflation it’s being blamed on.</p> <p>2. Cassie's family combined cover policy is <strong>going up by 13.67%</strong> or $33.60 a month - that’s over $400 a year on top of her current premium.</p> <p>We know how much households are hurting right now, so Compare Club talked to us about three smart ways to keep your health insurance premiums in check - without compromising your cover:</p> <p><strong>1.<span style="white-space: pre;"> </span>Downsize your policy - only pay for what you need:<br /></strong>Are you on a top tier policy you’re not fully using? You might find you can get a Silver Plus or Bronze Plus tier policy with a lower premium, and stay covered for what you need. </p> <p><strong>2.<span style="white-space: pre;"> </span>Split policies - health funds’ best kept secret: <br /></strong>If you and your partner have different health needs, splitting your cover across two different policies - or even two different funds - could save your family several hundred dollars in annual premiums. </p> <p><strong>3.<span style="white-space: pre;"> </span>Pay in advance - before your premium rises:<br /></strong>You may have noticed that a lot of health funds have delayed their premium increase this year. If yours is one of these, and you can afford to pay your full annual premium before the date of increase, you’ll lock in a full year’s worth of savings for yourself.</p> <p><strong>Know your options:</strong></p> <p><em>“Health funds are a competitive bunch, so you don’t have to take what your fund dishes out. If you've not reviewed your health cover recently, you could be paying an average of $785^ more than you need.” <strong>– Compare Club CEO, Andrew Davis.</strong></em></p> <p><strong>OverSixty has partnered with Compare Club’s experts</strong> who have saved over 136,500 customers an average of $300 on health cover premiums over the last five years^. </p> <p>We’re quite sure you have better things to do with your money than overpaying for health cover.</p> <p>Compare Club have been helping Aussies switch and save on health cover since 2010<sup>#</sup>, so get in touch and see how much their experts could save you.</p> <h4 style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; line-height: 1.2; color: #212529; font-size: 1.5rem; background-color: #ffffff;">Call 1300 863 204 now, or visit <a style="box-sizing: border-box; color: #258440; text-decoration-line: none; background-color: transparent; transition: all 0.2s ease-in-out 0s;" href="https://lp.compareclub.com.au/over60/?utm_medium=partner&amp;utm_source=over60&amp;utm_campaign=raterise&amp;utm_content=nativearticle&amp;category=health" target="_blank" rel="noopener">compare.oversixty.com.au</a> to save today!</h4> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"> </p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"> </p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"> </p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><em><span style="box-sizing: border-box;">*Based on Trustpilot reviews, correct as of 04/01/23<br /></span>^Savings based on 136,746 customers between 1 Jan 2018 - 23 December 2022.</em><br /><em>#Compare Club compares selected products from a panel of trusted insurers. We do not compare all products in the market.</em></p>

Caring

Placeholder Content Image

Would you be happy to lose over $1,300 a year?

<p><strong>OverSixty has partnered with Compare Club to stop this happening!</strong></p> <p>There’s nothing worse than paying for something that you aren’t using! It means you’re missing out on good value - and cost savings!</p> <p>This is exactly what happens to a lot of us with our health insurance extras though! </p> <p>According to Senior Health Insurance Adviser at Compare Club Eli Boroda:</p> <p>“Australians leave $1,300 of their extras to go to waste each year^. Every day I have the same conversation with people who suddenly realise they’re paying top dollar for a policy with generous annual limits on dental, physio, chiro, and more, that they’ll never come close to using. The health funds love these guys - they’re like gym members who join but stop going after a month.”</p> <p><strong>In order to help you save, <a href="https://lp.compareclub.com.au/over60/?utm_medium=partner&utm_source=over60&utm_campaign=raterise&utm_content=nativearticle&category=health" target="_blank" rel="noopener">OverSixty has partnered with Compare Club</a>,</strong> one of Australia’s most trusted teams of health insurance experts*. They review health funds and their policies every year - and their data shows that a lot of Aussies leave around $1,300 of health fund extras going to waste each year.</p> <p>That's a lot of money to leave unspent - especially with your health insurance premiums on the rise! </p> <p><strong>Use them, or lose them…</strong></p> <p>Did you know that extras for health fund benefits don’t roll over? That’s right - if you don’t use them across your calendar year, you’re just giving your health fund your money for free. </p> <p><strong>For example:</strong></p> <p>Most Aussies can access up to $1,050 of dental rebates, but only claim around $238, meaning they’ve missed out on $812 worth of treatments or check-ups**. </p> <p><strong>In 2023, that’s way too much money to leave behind, so here are our top 5 expert tips to maximising your extras:</strong></p> <ol> <li>Keep your receipts: most health insurers let you claim in the following year for treatments that you paid for in this year, so you can still claim those rebates.</li> <li>Many health funds make it easy to check what benefits you’ve got remaining either online or via an app. Get in the habit of checking your benefits on the first or last day each month. Book in those appointments you need. </li> <li>Are there a range of extras on your policy you just can’t seem to use up? This is the BIGGEST sign your policy isn’t a great fit for you. Consider switching to cover that delivers benefits you’ll actually use.</li> <li>Check what percent benefit your fund gives you for the extras you use regularly - like dental, optical, and physio. Policies that offer 100% cover for services you use most are where you’ll make the most savings - and don’t forget to claim!</li> <li>Last but not least, <a href="https://lp.compareclub.com.au/over60/?utm_medium=partner&utm_source=over60&utm_campaign=raterise&utm_content=nativearticle&category=health" target="_blank" rel="noopener">talk to one of our expert brokers</a> – they’ll help you audit your cover so it actually meets your needs, without costing the earth.</li> </ol> <p>There’s no point paying hundreds of dollars for big annual extras limits if you never use them up. In fact, it means you’re losing money!</p> <p>If you’re wondering about better value cover for yourself or your family, talk to an expert broker about what's on offer right now.</p> <h4>Call 1300 863 204 now, or visit <a href="https://lp.compareclub.com.au/over60/?utm_medium=partner&utm_source=over60&utm_campaign=raterise&utm_content=nativearticle&category=health" target="_blank" rel="noopener">compare.oversixty.com.au</a> to save today!</h4> <p> </p> <p> </p> <p><em>^<a href="https://7news.com.au/lifestyle/personal-finance/millions-of-australians-have-just-12-days-left-to-claim-1300-c-9209596" target="_blank" rel="noopener">Australians missing out on $1,300</a></em><em><br />*Based on Trustpilot reviews, correct as of 04/01/23<br /></em><em>**<a href="https://7news.com.au/lifestyle/personal-finance/millions-of-australians-have-just-12-days-left-to-claim-1300-c-9209596" target="_blank" rel="noopener">Australians not claiming full dental rebates.</a></em></p>

Money & Banking

Placeholder Content Image

No Pokies, no problems: The bowling club that never looked back

<p dir="ltr">Petersham Bowling Club was heading towards poverty, when the board’s decision to remove all of their pokies in 2007 changed their business for the better.</p> <p dir="ltr">Club president George Catsi said that the shift from pokies, a staple of many NSW bowling clubs, to live entertainment and other events has generated them more profit than the slots ever did, with a 700 per cent increase in turnover.</p> <p dir="ltr">“I came at it from a position of, this is a valuable space that’s here, the club owns the land. They could have developed it,” he told <em>news.com.au</em>.</p> <p dir="ltr">“So I suppose we came in on a platform of engagement, and we were feeling that the club wasn’t engaging with its community.”</p> <p dir="ltr">Over the last calendar week alone, the club has hosted trivia, life drawing, poetry, two music gigs, Pinot and Picasso, a community radio show, and Sunday bowls.</p> <p dir="ltr">“You’ve got to create a place that people go. This place is such a great vibe, and it’s got such interesting things going. People will fight for that,” Catsi said.</p> <p dir="ltr">“This is what clubs should be – they should be hubs. My problem with a lot of other clubs is that they forgot that.”</p> <p dir="ltr">Catsi said that they took over the bowling club because it was struggling, and recognised that the pokies weren’t “saving them” or a “guaranteed lifeline”, as they still needed to get people through to the club.</p> <p dir="ltr">He also said that clubs relying on the slot machines for income are “doomed” because they are not open to welcoming and accommodating to the wider communities.</p> <p dir="ltr">“Is it lazy income now? Yes, it is. Absolutely. Because it’s just embedded as part of your income stream, and you don’t want to let go of it,” Catsi said.</p> <p dir="ltr">“It’s also governments … they’re also addicted to the gambling money.”</p> <p dir="ltr">Pokies are going to be one of the major issues for the upcoming NSW election on March 25.</p> <p dir="ltr">Both parties have vowed to make considerable changes, but neither are going to remove the slots completely.</p> <p dir="ltr"><em>Image: Getty</em></p>

Money & Banking

Placeholder Content Image

Improving your balance: Tandem walking for stronger muscles

<p>As we age, our muscles tend to become weaker, which is why it’s important to stay in shape with easy and effective exercises.</p> <p>In this video, Taylor Harrison – author, senior’s health expert and Director of <a href="http://www.activeseniors.net.au/">Active Seniors Health Centre</a> – shows you how to do the tandem walk to improve your balance and coordination while regaining strength in your muscles.</p> <p class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe src="https://player.vimeo.com/video/295089820" width="640" height="360" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>To see more videos and articles on improving your health and fitness from Taylor Harrison, <a href="http://www.oversixty.com.au/search.aspx?Keyword=taylor+harrison">click here</a>. </p> <p><em>Image credit: Shutterstock</em></p>

Body

Placeholder Content Image

Get two for the price of one with top ways to have fun and keep active

<p dir="ltr">Physical activity is a key factor in a person’s health at any age, and experts have long preached the physical benefits of keeping fit. </p> <p dir="ltr">However, as good things often come in pairs, it’s always important to note that while exercise can mean excellent things physically - from preventing certain health conditions such as diabetes and cardiovascular diseases to benefiting mental health - it comes with the additional bonus of introducing people to like-minded souls. This socialisation is especially important towards tackling boredom and the loneliness that comes along with isolation. </p> <p dir="ltr">As life goes on, it may become harder to take part in the activities of youth - sports, for example, are not so kind to older joints. This by no means limits what someone can and cannot try out, with plenty of options still available for those who dream of keeping active and having some fun along the way. </p> <ul> <li dir="ltr"><strong>Community centres </strong></li> </ul> <p dir="ltr">Community/leisure centres and senior clubs feature a whole host of activities on their calendars, and a quick Google search will reveal the closest ones on offer. With many covering everything from sports to hiking, dancing, art classes, and new learning opportunities, these can prove a great way to gain a new skill and make some new friends in the process. </p> <ul> <li dir="ltr"><strong>New hobbies</strong></li> </ul> <p dir="ltr">On a similar note, picking up a new hobby can introduce you to a whole host of people with the same interests, especially if you find a group or community page to share your newfound enthusiasm. You’ll pick up new tips and tricks faster, and with your new social circle, may even find a second or third hobby to dabble in. A local walking group could even introduce you to new spots in your area that you’d never even heard of - or perhaps even a post-trek coffee shop to enjoy a well-deserved pastry. And, of course, bowling never goes amiss, nor a little competitive spirit when it comes to forging new bonds and a drive to improve.</p> <ul> <li dir="ltr"><strong>Gardening </strong></li> </ul> <p dir="ltr">Not only does gardening provide fresh air and exercise, but if you play your cards right (or water your crops right) you could find yourself with a garden that’s the envy of the whole neighbourhood, or one that’s fully self-sufficient to save you a few dollars on your next trip to the supermarket. Weeding, watering, mowing, and planting are just some of the productive tasks to leave you feeling proud of your hard work that also have the added benefit of counting towards your exercise goal for the day - you probably just won’t realise it at the time. </p> <ul> <li dir="ltr"><strong>Play</strong></li> </ul> <p dir="ltr">Grandchildren and pets provide the perfect opportunity for some free and entertaining physical activity, even if sometimes they might move a little too quickly for comfort. From pushing the youngest in strollers, to taking a dog on a leisurely walk around the block, there are ample opportunities to enjoy the outdoors and get some steps in the process. And if all else fails, a game of hide-and-seek in the backyard or living room can’t steer you wrong. </p> <p dir="ltr"><em>Images: Getty </em></p>

Body

Our Partners

Over 60

© Copyright 2024 OverSixty.All Rights Reserved.